For all who want to improve their health & longevity
Elizabeth Smoots, MD, is an integrative and functional medicine physician with a passion for writing about health and wellness.
Welcome! I'm Erica, a cookbook author and writer. I create recipes whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Also, I love vegetables.
A weekly nudge to help you hear your inner whisper and gain the courage to follow it. Useful ideas from the latest science served with a dash of hope and a dollop of intuitive wisdom.