Build Happiness with Dr. Jane - One Practical Dose A Week!

Build Happiness with Dr. Jane - One Practical Dose A Week!

About the Substack

One practical dose a week, with an actionable tip!!

Scientific knowledge and Evidence-based skills for building happiness and well-being against adversity and ill-being, with the guidance of Dr. Jane Xu, a behavioral Scientist and Well-being Coach.

Free Subscription Benefits

• New posts to your email inbox, access to full archive, post comments, and join subscriber-only chats

Paid Subcription Benefits

• All public AND subscriber-only posts and full archive
• Post comments and join the community
• Free assessments for your levels of happiness, well-being, and unhappiness indicators

About Jane Xu, PhD, MPH

Happiness is the well-being of your life, just like Health is the well-being of your body. Do you like a "personal trainer"? Join us!