Manage Stress (formerly do selfish well)

Manage Stress (formerly do selfish well)

About the Substack

The exact tools and reflections I've used to grow from hopeless anxiety, depression, and insomnia to objectively understanding how my inner world quietly shaped my constant stress—so that you can better manage stress brought on by your daily life.

Free Subscription Benefits

• Access to every new post and most of the archive

Paid Subcription Benefits

• Unlock the full archives including some of my most popular posts
• Implement the ideas through additional insight, prompts, and exercises with practical guides
• Free invite code to my Skool community when it launches later in 2026

Paid Subscription Plans

• $10 a month
• $30 a year

About Alex Katsulis

Life Coach empowering others to manage stress by sparking insights into their inner world driving it | Shed a decades-long role as an anxious, insecure student turned burnt-out patent attorney insomniac | Now living in tune with myself