The Ditch Stress Substack

The Ditch Stress Substack

About the Substack

At Ditch Stress, my mission is to help you stress less and live more. I share insights about the science of stress and empower you with science-backed, effective stress management tools, so you can thrive in all aspects of life.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

About Genevieve

Hi, I’m Genevieve! 👋 I’m a psych major, ENTP, and wellness enthusiast on a mission to help you manage stress and thrive.On my stack Ditch Stress, I share simple, effective tools to help you find balance and live your best life. 🌿