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The Identity Shift

About the Substack

Scrolling, lust, overthinking, apathy. The loops that quietly run your life: why they hold, and the way out. Written from a ship, a new country every month.

Free Subscription Benefits

  • A monthly essay naming one loop and why it has you, plus daily notes.

Paid Subcription Benefits

  • Two protocols a month, on the 1st and the 15th: one loop, one exact way out, every time.
  • Full access to the protocol library, so you can start with whatever is hurting most.
  • The honest science behind each loop, no dopamine myths, no shame, written by someone still walking the same road.

Paid Subscription Plans

  • $7 a month
  • $70 a year

About Diogo

The loops that run your life, taken apart one at a time. Honest science, no hype, no shame, from someone still walking the road out.

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