Dieting Differently

Dieting Differently

About the Substack

Strength and nutrition through menopause. Leaner, stronger and calmer around food.

Free Subscription Benefits

• Weekly articles on getting stronger, leaner and calmer around food through menopause. Monthly mobility so you can train, walk and lift without pain.

Paid Subcription Benefits

• A weekly podcast where I coach one pattern and give you one thing to change that week.
• A monthly Q&A episode where your actual question gets answered in depth.
• The full archive plus everything built for members, as I build it.

Paid Subscription Plans

• £65 a month
• £240 a year

About Georgia Kohlhoff

Registered Nutritionist, PT and trainee therapist. Published in the European Journal of Nutrition, featured in Women's Health. I write Dieting Differently: strength and nutrition through menopause.