Daily Self Newsletter

Daily Self Newsletter

About the Substack

Build real change in your fitness and mindset with science, not fads.

Free Subscription Benefits

• Not ready to donate? That's ok, we're still here for you

Paid Subcription Benefits

• Donate to earn creative karma points with the universe
• Donate to power positive energy, which enhances our content
• Donating frees you from ever feeling guilty about not donating

About M Bowers

Not a fake guru