Courageous Self-Care

Courageous Self-Care

About the Substack

Creator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.

Free Subscription Benefits

• You’ll get a weekly love note from your Spiritually Rebellious Ninja Guide (aka me)-embodied insights, self-care sparks, and real stories to inspire peaceful productivity

Paid Subcription Benefits

• Unlock private posts with raw reflections, deeper teachings, and behind-the-scenes self-care I only share with paid subscribers. This is the unfiltered, soul-level work.
• Receive curated insights and embodied practices-distilled from 20+ years of exploration-so you can take aligned action without the overwhelm.
• Join our private member chat-get reflective prompts, connect with kindred spirits, and be part of a soulful self-care community.

Paid Subscription Plans

• CA$100 a year
• CA$10 a month

About Christina Marlett

I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.