Colorful & easy recipes and bite-sized health tips for a metabolically healthy life.
Home chef on a mission to educate the world on the powerful metabolic effects of a colorful whole food diet through simple, delicious, blood sugar friendly recipes.
CGM-tested real food recipes to support your metabolic health are delivered to your inbox every Sunday, along with wellness tips, Nest favorites, and more to set you up for good health delivered on Wednesdays!