The Weekly Dose

The Weekly Dose

About the Substack

Sharing Pilates updates, nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.

Free Subscription Benefits

• 1 post each month

Paid Subcription Benefits

• 4 weekly posts including exclusive recipes, tips, tricks, resources, blogs and recommended brands delivered every Friday morning
• Post comments, access to the community page and a monthly Q&A
• Access to the full archive of previous posts, recipes, blogs and recommendations

About Claudia Criswell

Sharing nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.