Poetry, practices and prompts for living a heart-led life.
I am a breathwork facilitator, language arts teaching artist and healing guide. I write here about practices that help me feel good: poetry, music making, ritual, human connection, food, spirituality, mothering.
Examining current cultural trends through the lens of addiction, recovery, alcohol, and all the other drugs like your smartphone
one ridiculously impressive complete-meal recipe delivered to your inbox every saturday morning that dirties minimal dishes and requires under an hour of time.
figuring out how to be and raise ethical, joyful humans in beautiful, horrible times