Rooted & Rested

Rooted & Rested

About the Substack

Your cozy corner on the internet to move from rushed to rested. Find nuanced views, stories, and practices to return to what nourishes YOU! 💛 Occasional slow travel adventures sprinkled in.

Free Subscription Benefits

• Occasional public posts on wellbeing, rituals, herstory, culture and what shapes us.

Paid Subcription Benefits

• Proceeds are donated to an NPO facilitating co-education of children of minority groups
• Discounted access to my wellbeing workshops & resting circles + free handbooks
• Subscriber-only Alchemy Crystal Singing Bowl sound baths

About Carmen Luisa

Ex-burnt-out Startup Founder turned Business Coach & Women’s Mentor: friend of big dreams & tiny ideas. Creative mind & old soul cherishing the lost art of rest, rituals + nurturing rhythms in business & life. Left London city for the Alps 🏔️