Words and sounds on creativity and healing for the spiritually curious with practices for nervous system support, self-reflection, and embodied expression.
Artist, sound therapist, yoga teacher, reiki practitioner, creative facilitator. Creating space for rest & play to connect you back to your inner wisdom and creative essence.
Work/life essays from Annie Ridout (non-fiction author, journalist for the nationals, viral poet, Sunday Times-bestselling ghostwriter and creative entrepreneur)
Gardening for busy women. Get 5 easy to do mindful gardening activities straight to your inbox every Sunday so you can stop overthinking, quiet your mind and lower your stress levels in your garden.