Words and sounds on creativity and healing for the spiritually curious with practices for nervous system support, self-reflection, and embodied expression.
Artist, sound therapist, yoga teacher, reiki practitioner, creative facilitator. Creating space for rest & play to connect you back to your inner wisdom and creative essence.
The Seed: Gardening for busy women- because your garden should be a source of strength, not stress. Take small meaningful actions to build your gardening confidence, quiet your mind and reduce overwhelm- one plant at a time.