Agelessly Active
by Cara L / Agelessly Active
#5,220
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Agelessly Active
About the Substack
A weekly newsletter sharing the importance of activity for your physical and mental health, how micro-traumas disrupt your ability to move, and how the Bridging® technique uniquely identifies and rests the impacted micromovements.
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About Cara L / Agelessly Active
My passion is supporting health by being active. To help others be active, I developed a novel way to reset muscle memory with a process that is gentle and fast, and long-lasting--The Bridging Technique. It works for all ages and stages!
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