BowTiedRunner

BowTiedRunner

About the Substack

Life's a marathon, learn to run. All-distance training and running philosophy.

Free Subscription Benefits

• Weekly posts geared towards the novice, helping you apply cardio advice to get you losing weight.

Paid Subcription Benefits

• Subscriber-only posts 1-2 times a week and full archive
• Full insight into my training
• Full access to me for training advice & questions

Paid Subscription Plans

• $50 a year
• $5 a month

About BowTiedRunner

Learn to run.