Born on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
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Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings