Born on the Trail explores trail and ultra running together - learning from science, research and experience to help you and me understand and improve our training.
Ultra trail runner & certified ultra coach. Constantly looking to challenge myself and learn, both for myself & my athletes. Through Born on the Trail I use science to answer ultrarunning's biggest questions, helping you to elevate your performance.
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings