Supporting your evolution from survive to thrive
Thriving at the nexus between fitness, wellness, and well-being. Coach, author, speaker. UPenn Master's in Positive Psychology, NASM Certified Wellness Coach and Personal Trainer, PN1 Certified Nutrition Coach. Host of Better Than Fine podcast.
A newsletter about drinking mindfully, social wellness, no- and low-alcohol drinks, and making room for everyone at the bar.
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