Supporting your evolution from survive to thrive
Thriving at the nexus between fitness, wellness, and well-being. Coach, author, speaker. UPenn Master's in Positive Psychology, NASM Certified Wellness Coach and Personal Trainer, PN1 Certified Nutrition Coach. Host of Better Than Fine podcast.
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I'm a therapist who talks about the parts nobody warns you about when everything stops making sense, whether you're 45, 60 or 80. I give you: clinical validation + lived experience + permission to stop explaining yourself.