Ben’s Zen Den
by Ben
#4,197
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Ben’s Zen Den
About the Substack
Mindfulness and Meditation Exploration
About Ben
Ben is an Air Force Veteran turned Yoga student inviting you to the Den of Zen. This mind splat is an exploration of meditation and mindfulness in the wake of a military career.
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