One Health Tweak a Week

One Health Tweak a Week

About the Substack

One straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to your inbox each week.

Free Subscription Benefits

• One simple, science-based step at each week for a longer, healthier life. Access to the last month's archive.

Paid Subcription Benefits

• Monthly live chat Q&A sessions and a subscriber-only forum (coming soon).
• Access to the full archive and to paywalled deep-dives on Medium. Podcasts coming soon.
• An annual 'Year of Health Tweaks' PDF/ebook and occasional cheat sheets, trackers and ultimate guides.

Paid Subscription Plans

• $79.99 a year
• $8.49 a month

About Ben Jones MD PhD

I’ve worked in hospital medicine and research across the UK, US, and Africa, seeing how overwhelming health advice can feel. I’m passionate about breaking down complex science into simple steps—shared weekly in One Health Tweak a Week.