One Health Tweak a Week

One Health Tweak a Week

About the Substack

One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.

Free Subscription Benefits

• One simple, science-based step at each week for a longer, healthier life. Access to the last month's archive.

Paid Subcription Benefits

• Unlock the full archive, including past newsletter issues once they move behind the paywall.
• Access my paywalled Medium deep-dives and a growing library of practical, evidence-based health guidance.
• Support independent, hype-free health writing and get early notice of new subscriber resources, tools, and future offers.

Paid Subscription Plans

• $79.99 a year
• $8.49 a month

About Ben Jones MD PhD

Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.