Writing that points to the universal through the lens of the very personal. I hope you find yourself here.
Audra lives in Portland, Oregon with her teenage son and her dog, Wren Rainbow. She is a psychotherapist with a Masters in Clinical Psychology and has been teaching yoga, breath, and meditation all over the world for 15 years.
A newsletter about the writing life, books, creative inspiration, wellness, psychology, motherhood and motherloss, grief, wonderings on the afterlife, and makeup reviews. I promise, it's all connected.
A moonly newsletter exploring the central paradox of being human: we are not separate AND we are not the same. Welcome to the Paradox Party!
One poet's quest to uncover what shifts when we shift our attention
Cautionary tales, unsolicited advice, and notes on living in liminal space, evolution, and returning to yourself.