Athlete in Balance
by Jill_KeyWellnessllcAthlete in Balance
About the Substack
Empowering master athletes with specialized yoga programs to boost endurance, enhance recovery, and prevent injury—so they they can continue conquering trails and competing with confidence through every season of life.
Free Subscription Benefits
- Occasional newsletters about the benefits of yoga and endurance fitness.
Paid Subcription Benefits
- Monthly Yoga Video & Yoga Nidra, both tailored to master runner's specific needs.
- All newsletter + weekly Q&A sessions to address issues and accomplishments for master runners.
- Quarterly ebook yoga journal for master athletes.
Paid Subscription Plans
- $7 a month
- $50 a year
About Jill_KeyWellnessllc
I’m a writer, trail runner, certified Yoga instructor (RYT500), and an Embodied Yoga Life Coach. Join me as we explore the beauty of movement, the power of mindfulness, and the joy of living fully in each moment.
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