Athlete in Balance

Athlete in Balance

About the Substack

Newsletter with challenges and essays on creating a home yoga practice along with tales from swimming, biking, running and nature trails.

Free Subscription Benefits

• Newsletter about the benefits yoga and endurance fitness.

Paid Subcription Benefits

• A Yearly Yoga Plan for Endurance Athletes with access to a Video Library.
• Journaling prompts with access to comments in the community Chat.
• Newsletter about the benefits yoga and endurance fitness.

Paid Subscription Plans

• $240 a year
• $25 a month

About Jill_KeyWellnessllc

I’m a passionate writer, certified Yoga instructor (RYT500), and an Embodied Yoga Life Coach. Join me as we explore the beauty of movement, the power of mindfulness, and the joy of living fully in each moment.