A weekly(ish) letter - the Move & Muse - which includes a short somatic practice and a reflection on the art of being human.
*movement teacher and mentor
*embodiment artist
*mother and home-maker
*fan of arthouse films, taking photos and journalling
*proper coffee and almond croissant lover
sharing stories, musings and meditations from and for Mothers in all the various ways that we mother
Stories, anecdotes, wise proverbs and foolish thoughts, literary musings, insights and conversations centred around my personal, unpublished notebooks
I write about the moments that make up our extraordinary lives, especially related to creativity, relationships, sobriety, motherhood, grief and joy. I like hearing other's experiences too, so we can connect through a sense of our shared humanity
Writing about moving and being our bodies, health and wellbeing, connection and paying attention.