Flow, Fight, and Fulfillment

Flow, Fight, and Fulfillment

About the Substack

writing on lessons from life, the gym and martial arts

Free Subscription Benefits

• Weekly public posts

Paid Subcription Benefits

• Weekly in depth self defence articles, from law to survival
• Monthly health and wellness articles
• Effective strategies on safety in the street or at home

Paid Subscription Plans

• £50 a year
• £5 a month

About Anshrik Valmikam

Finding lessons within the gym, martial arts and life! Also feel like your safety is worth £5? Consider paid subscriptions for weekly in-depth self defence articles.