Get UNSHRUNK-stop editing yourself to be liked.

Get UNSHRUNK-stop editing yourself to be liked.

About the Substack

I write for women with the audacity to become more themselves. Because coming home to yourself is not about fixing yourself, it’s about recognising the patterns that have kept you small and disrupting them. Get UNSHRUNK.

Free Subscription Benefits

• Essays to learn how to spot the unconscious patterns that keep you editing yourself to be liked.

Paid Subcription Benefits

• Break old patterns. Disrupt the unconscious patterns that keep recreating the same reality.
• Build a stronger identity. Raise your standards, strengthen your self-concept and stop negotiating with yourself.
• Come home to yourself. Deeper essays, audio drops, EFT and hypnotherapy to help you embody the work.

Paid Subscription Plans

• £7.99 a month
• £70 a year

About Annie Ashdown

Author. 25 years sober. Allergic to BS. I write about the hidden patterns that keep us shrinking… and how to finally disrupt them. For women with the audacity to become more themselves.