I asked my body

I asked my body

About the Substack

In reflecting on our lives, we spend so much time overthinking the processes happening in our bodies. How about we listen to what our bodies have to say instead? Here, I share reflections on how we feel, behave, and relate through the lens of embodiment.

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About Ana Liz Ceregatti

This is a place for us to explore and deepen our perception and relationships with ourselves, others, and the world through the lens of embodiment.