Transformation Wellness
by Amy Sterling Casilin 🏥 Health & Wellness
Transformation Wellness
About the Substack
Wellness, happiness, peaceful living, positive thoughts. Articles on nutrition and wellness will always be fully-researched with sources - be happy and healthy!!
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- $50 a year
- $5 a month
About Amy Sterling Casil
Amy Sterling Casil is an award-winning sci fi writer and nonfiction writer. She is happy, healthy, and wants to encourage others to be the same. Offering science-based tips on health, weight loss, and creative living.
Transformation Wellness's recommended Substacks
The Writer's Guide
How-to guides and essays offering advice on the fundamentals and secret sauce of successful nonfiction article writing for a general audience, plus personalized editing and mentoring opportunities.
Chasing Ghosts: An Irregular Warfare Podcast
An unauthorized podcast and essay series peeking behind the curtain at the vast machinery and briar patch politics of fighting terrorism and insurgency and everything in between.
History of Women
If history was a Hollywood movie, the editing room floor would be littered with the stories of women clipped to make room for men's stories