A (Tough) Love Note

A (Tough) Love Note

About the Substack

A body neutral fitness trainer exercising real (tough) talk.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

About Amanda Katz

I write about fitness and life (without the nonsense). I like to make people believe in themselves. Warm and fuzzies sold separately.