A live investigation into the body as instrument. Language for sensitive nervous systems, the mind-heart and imagination, migraine brains & the alchemical art of becoming + remembering.
I'm a musician + mind-body practitioner who translates human experience into language. Founder ~ Sinai Pilates: A Mind-Body Studio.
I this newsletter I share rituals, personal stories & learnings I draw from my work, encounters, books and personal life, mostly on mindfulness & the creative life
Stories and Poetry on Living Deep and Sucking out all Marrow of Life by Amanda Norgaard