Get Real Be Free

Get Real Be Free

About the Substack

Essays, insights, teachings and ideas around how to unbind ourselves from limiting narratives, express ourselves clearly & use our words wisely. Drawing on Buddhist wisdom, Yogic practice, and a lifetime of professional and personal writing.

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About Aliya Mughal

Essayist, editor. Exploring what makes us who we are, how to disentangle from what holds us back, which stories we need to let go of, and why it matters to find then use our voice with clarity, integrity and intention. www.aliyamughal.co.uk