Mission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental health education.
Founder of A Little Bit Kinder & Practice Kinder. Sharing science-backed strategies for growth and healing. Training mental health pros in kind conversations: MI, crisis de-escalation, and suicide discussion
Global well-being begins within each of us, and radiates outward. Here you'll find personal stories and insights on awareness, understanding, compassion, appreciation, transformation, and co-creation.
Readers & Writers is a publication for lovers of creating and consuming literature. I post about my journey as a Gothic writer with chronic depression and anxiety working to publish their first novel by 2027, in addition to book reviews and life lessons.
“Unfiltered writing, stories, and thoughts about life, feelings, and the beautiful mess in between.”
Candid reflections on navigating life, interwoven with insights on public health and mental health.
Former PharmD sharing how to plan strategically, think clearly, and live authentically—practical systems for ambitious people who refuse to compromise their values