I help you prioritize yourself, your wellness, and your musicianship by sharing practice strategies, ways to avoid injury, musician-accessible movement classes, musicians wellness, and so much more. Subscribe and lets move, breathe, and meditate together!
I'm a former orchestral musician going back to school, and applying to DPT programs! I love topics around all things movement, yoga, meditation, and fitness. This is a space where I share my thoughts + recorded musician-accessible movement practices.
Tales of teaching, performing, gigging and being human catalogued with humor and grace
Whole Notes is a community of experts dedicated to nurturing wellness, healthy mindsets, and self-acceptance for musicians who want to combat burnout and embrace their whole selves.
A literary home for women returning to themselves. Essays, poems, and memoir vignettes at the intersection of inner life and daily living. Every piece ends with an invitation to go deeper on the page, and in community.
Find humor, irreverent cartoons and sketches, prose on modern living and mindfulness, poetry and original guitar-based music. Also meet cultural legends like Ayahuasca Labrador, Flat White Jesus and Barry from Wallaroo!