I help you prioritize yourself, your wellness, and your musicianship by sharing practice strategies, ways to avoid injury, musician-accessible movement classes, musicians wellness, and so much more. Subscribe and lets move, breathe, and meditate together!
I have two full careers as both a violist and as a yoga teacher, and I love exploring the connections between these two halves of my life ~ especially musicians wellness, sound meditations, and self-study.
Tales of teaching, performing, gigging and being human catalogued with humor and grace
Whole Notes is a community of experts dedicated to nurturing wellness, healthy mindsets, and self-acceptance for musicians who want to combat burnout and embrace their whole selves.
A literary home for women returning to themselves. Essays, poems, and memoir vignettes at the intersection of inner life and daily living. Every piece ends with an invitation to go deeper on the page, and in community.
Find humor, irreverent cartoons and sketches, prose on modern living and mindfulness, poetry and original guitar-based music. Also meet cultural legends like Ayahuasca Labrador, Flat White Jesus and Barry from Wallaroo!