Mindfulness and Wellbeing
by Alfie Goldenin 🏥 Health & Wellness
Mindfulness and Wellbeing
About the Substack
I write about mindfulness and meditation and how we can bring these into our everyday lives to increase our wellbeing
About Alfie Golden
Meditation Teacher and Photographer.
I help people develop a consistent mindfulness meditation practice to manage stress better, improve relationships and to get the most out of life.
Based in Cork City, Ireland
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