A no-bullshit look into the most effective ways to age with physical, emotional, mental, nutritional and spiritual strength, from a former New York Times journalist.
Paul is a Pulitzer-nominated former New York Times journalist, and a father, sport shooter, longboarder, sweaty gym rat and weekend whiskey drinker.
Sam Harris is the author of five NYT bestsellers, host of the Making Sense podcast, and creator of the Waking Up app.