Mind Refuge
by AdelaMind Refuge
About the Substack
How to be well even if everything sucks. Personal well-being hacks acquired through lived experience, research and lessons from the therapy room.
About Adela
Psychology enthusiast, multiculturalist, coach. My passions led me through a career in diplomacy, social entrepreneurship and product management across Asia and Europe. Now I write about how to thrive amidst the unknown.
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