One Small Thing

One Small Thing

About the Substack

One small thing leads to another. One small action, repeated over time, can add up to big transformation with unexpected results! This is the space to share the small thing you did each day and celebrate your progress (and that of others in the community)

About Elizabeth | Space Breathwork

Connecting with who I am & what I want; and holding space for others to do the same 🌬️
Former teacher turned breathwork facilitator & writer 🇨🇦
Social media skeptic, vegan, slow-living newbie, fermentation fanatic & just a fellow human