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Personal stories, practical suggestions, and insights on sobriety, dealing with trauma, and enhancing mental and physical health. Making the first step toward change can be difficult, but you don't have to do it alone.
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Thankfully, I got into recovery back in August 1984. At that time, alcohol and cocaine had created a great deal of wreckage in my life. I am grateful to be clean and sober, and grateful to be alive!
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