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Substack Name
Description
Improving quality of life and energy levels through fat loss and muscle gain with a common theme of simple, time-friendly, and flexible strategies for improving fitness, nutrition habits, and mindset.
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Author Name
Author Bio
Certified Strength and Conditioning Coach (CSCS), Certified Nutrition Coach (PN1-NC), BS Exercise Science. I want to give you the skills, resources, and mindset necessary to create a sustainably healthy lifestyle.
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