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Christian wife, mom, grandma, exercise-avoider ADHD dietitian who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you improve your health, be happier and like yourself more.
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Registered Dietitian, Christian wife, mom, grandma, exercise-avoider with ADHD who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you do life differently.
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