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Metabolic scientist. Creator of the Søberg Principle and Thermalis Method. I write the honest science of cold, heat, recovery, and the food that supports your metabolism, what is actually proven and what is not. PhD from Copenhagen University.
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Creator of the Søberg Principle. Founder of Thermalist Method. I write the honest science of cold, heat, and recovery, what is actually proven, and what is not. Author of "Winter Swimming", featured on Huberman Lab Podcast and in the New York Times.
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