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Build. Understand. Discipline. Stillness. A blog about health, parenting and deprescribing. B.U.D.S is a community focused on Building resilience, Understanding life's challenges, while using Discipline and Stillness to improve mental and physical health.
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Deprescribing Pharmacist. I help people safely stop antidepressants. Host of the Deprescribe podcast. Writer of B.U.D.S. On a mission to help others embrace and overcome suffering, to improve their physical and mental health.
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