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...the artful practice of aligning day to day life with the rhythms of nature. Rather than forcing the same routines year-round, join us in sharpening awareness for the changing seasons around you — and within you — to better your health & wholeness.
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Drawing from studies of Taoism, Chinese Medicine, as well as experience in lifestyle medicine and 18+ years of educational expertise, Jen helps adults cultivate health through seasonal awareness, meaningful habits, and deeper sense of presence.
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