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Welcome to How to Midlife, where we're all about real connections in a digital world. Monthly emails filled with mindfulness tips, creativity inspiration, and relationship wisdom. No algorithms, just community. Join us!
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Mindfulness & Meditation Teacher at Headspace and Best Selling Author of “You are Radically Loved: A Healing Journey to Self-Love,” has dedicated over 20 years to studying yoga and mindfulness and has been teaching for more than a decade.
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