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I hit perimenopause at age 45 and had a pretty terrible time. For the next 10 years, I set about researching all the things I could do to help myself with lifestyle medicine and movement. Now I share my tips to help all women thrive through Menopause.
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I'm Phillipa a Chartered Physiotherapist, Pilates and Yoga teacher. Join me to make midlife and Menopause the time of your life. Check out my movement tips and stories to support and empower women to thrive up to and beyond Menopause.
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