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A science-backed newsletter about ADHD, exercise, and why starting can feel impossible – even when you want to. We explore how body signals get scrambled, how that affects routines, and what it actually takes to rebuild follow-through from the inside out.
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I'm Sonia Ponzo, Founder and CEO of Outset Wellness. With over a decade of experience in scientific research in psychology and digital health, my career has been dedicated to improving health outcomes via tech solutions.
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