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There is a long history of folks who have attained fitness without the gadgets and pills of today. This is what I mostly focus on. Seeing how amazing our bodies are can help us accurately see the world we live in and avoid various pitfalls. For all ages.
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A personal trainer who enjoys minimalist-style training like calisthenics and some forms of isometrics. I also jump into a bit of history, memes, and questioning narratives from the Medical & Military-Industrial Complex occasionally.
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