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Description
Weekly meal prep for munchkins delivered to your inbox every Friday. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every dayโand that youโre not stuck in the kitchen as a result.
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4 x cookbook author, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
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