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This is a space for women in perimenopause and post-hysterectomy who want to feel at home in their bodies again. I share yoga flows, gentle strength practices, nervous system care, and honest reflections about body changes, anxiety, and healing.
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🌞 Magec Yoga by Pili Yoga, mindfulness, and real talk for women in menopause, perimenopause, or post-hysterectomy. Move, breathe, and rebuild trust with your body, one Saturday at a time. Flow Freely. Shine Bright.
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