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Description
Here, I’ll break down mental health in a real, relatable way to help you heal, grow, and make sense of the thoughts and feelings that are hard to put into words.
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I’m Kier Gaines, a licensed therapist, speaker & personal growth nerd. With over 1.2M monthly viewers, I share guidance to help shift your mindset toward healing & personal growth. Whether you're in therapy or not, let's figure it out together!
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