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Description
Your digital invitation to breathe deep, nourish yourself, and slow down โจ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.
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๐ญ๏ธ Culture
๐น Technology
๐ผ Business
๐บ๐ธ U.S. Politics
๐ฐ Finance
๐ฒ Food & Drink
๐ Podcasts
๐ Sports
๐จ Art & Illustration
๐ World Politics
๐ฅ Health Politics
๐ฐ News
๐ช Fashion & Beauty
๐ถ Music
โช Faith & Spirituality
๐ Climate & Environment
๐ฌ Science
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โ Fiction
๐ฅ Health & Wellness
๐ช Design
๐ Travel
๐ Philosophy
๐ฅ Comics
๐ International
๐ฎ Crypto
๐พ History
๐ Humor
๐ Education
Author Name
Author Bio
Iโm Kateโ a registered nurse with my doctorate degree in integrative health, and I am so excited to make "wellness" feel SIMPLE and realistic for busy people (...just like you, *wink*)
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