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For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Get one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. Come chill out with us.
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Author Bio
Senior Yoga Teacher, Yoga Teacher Trainer, and passionate pasta eater. I love teaching yoga to people who hated PE, and will corner people at parties to talk about pelvic floor health. Has more cats than sense.
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